Zumba Gold Chair Classes + Social
Join our seated fitness and social class at the Community Centre, hosted in collaboration with the Centre’s cafe and organised by the Association. Led by a qualified fitness instructor, the sessions cater to those facing physical, mental, or emotional barriers to mainstream fitness. With a focus on inclusivity and support, participants can choose to sit or stand, enjoying a gentle, low-impact workout.
Combatting loneliness and fostering social connections, each session includes free tea/coffee and treats, creating a warm environment for laughter, conversation, and friendship. Many participants have joined the Association and become volunteers, contributing to the vibrant community spirit. Join us for a fun, judgment-free experience where everyone is encouraged to go at their own pace and celebrate achievements together.
Day and time: Monday 1pm with tea/coffee/biscuits at 1.45pm
Monday 2pm with tea/coffee/biscuits at 1pm
Skill level: Can be done seated or standing and is suitable for wheelchair users.
Contact: Margaret or Dawn
Tel: 07899 938 425 or 07792 940017
Email: margscc@outlook.com
